Matt Walker

Among older adults with similar levels of brain amyloid deposits, those with higher amounts of deep sleep maintained better cognitive performance on memory assessments. Plus, middle-aged adults (around their 50s and 60s) who consistently sleep six hours or less per night were

As Sophia finds restorative sleep, the narrative gently cues the listener to do the same with a journey so crafted that profound rest becomes a natural outcome. #RestorativeSleep #PodcastForSleep #MattWalkerSleep #ListenNow https://t.co/C45tCxV8cJ