Matt Walker
@sleepdiplomat
56 Following • 199.8K Followers
Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
Among older adults with similar levels of brain amyloid deposits, those with higher amounts of deep sleep maintained better cognitive performance on memory assessments. Plus, middle-aged adults (around their 50s and 60s) who consistently sleep six hours or less per night were
78.3K views • 249 likes • 9 days ago
As Sophia finds restorative sleep, the narrative gently cues the listener to do the same with a journey so crafted that profound rest becomes a natural outcome. #RestorativeSleep #PodcastForSleep #MattWalkerSleep #ListenNow https://t.co/C45tCxV8cJ
5.1K views • 1 likes • 14 days ago
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