Matt Hennessy

RT @foundmyfitness: How much creatine should you take? It depends on your goals. I typically take around 10 grams daily because this dose…

@foundmyfitness Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here: https://t.co/zgBB5lxo0P

How much creatine should you take? It depends on your goals. I typically take around 10 grams daily because this dose seems ideal for maximizing muscle strength, bone health, and brain benefits—advantages that might not fully appear at lower doses. Higher amounts, around 20

I discuss specific creatine dosing protocols with Dr. Darren Candow on episode #100 of the podcast. Watch the full interview here.https://t.co/AkXqfLmyuf

Among older adults with similar levels of brain amyloid deposits, those with higher amounts of deep sleep maintained better cognitive performance on memory assessments. Plus, middle-aged adults (around their 50s and 60s) who consistently sleep six hours or less per night were

As Sophia finds restorative sleep, the narrative gently cues the listener to do the same with a journey so crafted that profound rest becomes a natural outcome. #RestorativeSleep #PodcastForSleep #MattWalkerSleep #ListenNow https://t.co/C45tCxV8cJ

RT @BobbyDeren: Rutgers making strides with a top OL in the 2027 class Terrance Smith @21T_Smith per @KristianRDyer https://t.co/N6qqfau0Ag

RT @BobbyDeren: Devonte Anderson @vonte2_ closing in on decision and @KristianRDyer has the scoop on his top three and where Rutgers stand…

As the old adage goes: actions speak louder than words. Trump's cabinet can spin his massive cuts all they want, but they can't hide the cruelty of his actions. I'll continue to expose this budget for what it is — a handout to the rich at the expense of the American people. https://t.co/5wG5TACdYs

Happy to catch up with my friends, Julia and Mitch—and their remarkable son, Evan. Their family was recently in D.C. with the National Down Syndrome Society. From education to health to employment, NDSS works to ensure people with Down syndrome can live a full, beautiful life. https://t.co/yC7CnFd0c4

https://t.co/dbWhAXU5gw

Theo James for Dolce & Gabbana https://t.co/0vdAVPvXGU

It turned out to be a fantastic interview. The host was entertaining, engaged, curious. He asked good questions, listened to the answers, and asked more. My take after was "Wow, this guy is good at this stuff. Too bad the internet doesn't and won't reward his kind of talent."

Obviously (and happily!) I was wrong. @ChrisWillx's Modern Wisdom podcast now has more than a billion(!!) downloads. And he's still got it. It was awesome to sit down with him to talk about The Explorer's Gene. Check it out: https://t.co/9WOkYNlXHh

RT @lifemetabolism2: A new study from Prof. Martin Picard's lab: Brain-body mitochondrial distribution patterns lack coherence and point to…

What is the relationship between body fatness and physical attractiveness in males? In our latest paper we built an evolutionary model relating fitness to fatness and showed attractiveness of males fitted the predictions - unlike in females. https://t.co/Qb6LBC6eKR

the last couple of GPT-4o updates have made the personality too sycophant-y and annoying (even though there are some very good parts of it), and we are working on fixes asap, some today and some this week. at some point will share our learnings from this, it's been interesting.

we updated GPT-4o today! improved both intelligence and personality.

RT @Amtrak: Trails, meet rails. @NatlParkService is bringing the outdoors onboard. Discover Trails & Rails routes: https://t.co/kljMTTORk1…

These discs often give off a stern or serious look, especially when paired with large, forward-facing eyes that don’t move much.

.@MagnusCarlsen happy to have won this auction, given the great cause and the great story behind the jeans. I know you were *just* in Austin, but if you ever swing by again I would love to host you on my podcast, The Drive, for a deep dive (and a crazy idea I have). Huge fan!

Congratulations, @Biograph team!

What do you think about the tariffs: ____?

This weekend, I will be:

Eating more foods that are ingredients rather those that than have ingredients is an easy way to eat less junk. https://t.co/rla4D3XDIs

In other words, don’t do dumb stuff. https://t.co/CNTubB0qK5