Gary Brecka

Tomorrow, I release the episode you’ve all been waiting for. The one that rips the lid off the system. Get ready. 9AM ET.

Yes, women should take creatine. It improves: • Strength • Cognition • Mood • Mitochondrial health

Best sweet tooth fix: • Chia seed pudding • Full-fat coconut milk • Monk fruit • Cacao nibs Tastes like dessert. Feeds your brain.

15 minutes in the sauna. 3x a week. ● Lowers cortisol ● Clears toxins ● Increases growth hormone It’s not just “self-care.” It’s mitochondrial therapy. Are you a dry sauna or infrared person?

My Ultimate Human Team💪🏻💪🏻 God is good and I am so lucky to have these people in my life❤️ https://t.co/QuMifkxOuX

Tomorrow is a new day to fix your health. Don’t let bad habits define you.

Raw A2 dairy isn’t just milk; it’s a nutrient powerhouse. Why A2 Milk? It contains a protein structure easier on digestion, reducing inflammation. Raw Dairy Benefits: Rich in enzymes, probiotics, and essential nutrients untouched by pasteurization. Sourced from farms

Your body runs on a clock—your circadian rhythm. But most of us are sabotaging it without realizing. Here’s how to realign: 🌅 Morning light: Get sunlight within 15 mins of waking to regulate cortisol. 🌑 Dark rooms: Eliminate ALL light at night—your body perceives even small