Huberman Lab Clips

Dr. Andrew Huberman (@hubermanlab) explains @DrAndyGalpin's "3×5" protocol and why cycling low-repetition strength work can improve overall fitness. Here's how it works: - 3-5 exercises per workout - 3-5 working sets for each exercise - 3-5 reps - 3-5 min rest between sets - https://t.co/0LVFFsSopX

Author @RobertGreene shares why uncovering your unique "life's task" is the compass that guides motivation, learning and fulfillment. "When you find what I call your life's task, everything has a direction." https://t.co/lzIaRF0ntT