James Tarkowski

8 months agoCaffeine x Endorphins Six months have passed since I set up the account, although I had the idea for a lot longer, I just felt pretty embarrassed about getting in front of a camera. I still have that now sometimes, and I still have butterflies going to brand new places filming. But I do really believe that forcing yourself to step out of your comfort zone makes you a stronger person and gives you such a release of endorphins after... especially when you sprinkle in some caffeine 😉 Thanks for the support, everyone.

a year agoHotHiit Gym x Daily Dose ft @stillryan1 HotHiit Gym: - Can do a range of classes including HIIT, S&C, Spin, Yoga & Pilates - all performed in the heat 🌶 - Jack (owner), Ethan (his brother) plus the rest of the team are really knowledgeable but also super welcoming😁 - You get talked through the class beforehand so you know exactly what you're doing from the outset 🏋‍♂️ - Download the app to book, and your first class is free so definitely worth trying them out 📱 Daily Dose - Beauiftul spot right next to Town Green train station 🚉 - The food is unbelievably good, and was the coffee. My only regret was not grabbing a sweat treat to go to 🥐 - I can't emphasise enough how comfortable this space was, really liked it and ended staying for a few hours doing some work 💻 #coffeetime #coffeelover #coffeeinspo #coffeinspiration #coffeinspiration. #espresso #coffeetiktok #liverpool #TrainHard #FitnessGoals #gym #workout #hot

8 months agoCommitment to the cause ⛔️

a year agoALL ABOUT THE BOYS!!! Crazy, sexy, cool!! Love when the boys all match with a black tie look!! Looks sooo good in photos!! This is the amazing @tarky19 and his merry men who got married at @chateaudeberne last year! Such a beautiful place! Huge congratulations guys for your anniversary soon 🥳❤️🥰 Shot by the incredible @baileyannoriginal and her team - @d.samartseva who actually won an award for this photo, so amazing!! Loved this wedding planned by the one and only Mr @bertie_matthewoliver ✌🏻 @bertie_matthewoliver @matthew_oliver_weddings @georgia_matthewoliver @baileyannoriginal @chateaudeberne @deco_flamme @floraisonparis @thewhitekeysuk @thelondonessentials @carlyfoxxdj @danielleamoshair @oliviagriffithsmakeup @lucytillcelebrant @jolibazaar @aimeewillowdesigns @craigdavid @willowandribbon

8 months agoThat’s more like it! Big win & my first at Goodison Park, special 💙

9 months agoBrick by brick. See you at Goodison next week 🫡💙 #Mangality

8 months agoLocked in 😘

a year agoTas w. Jas

a year agoFamily is king 👑

3 years agoJust a bunch of delinquents 💀

9 months agoDespite the result, buzzing to have made my first start under the lights at Goodison 🔵

9 months agoDisappointing result but a proud moment making my premier league debut 🔵 @everton

a year ago💥💥💥

9 months agoIli's first Premier League goal for the Toffees! 🎯

9 months agoThank to the fans for this superb support today, we deserved more. Focused on the next 🔜 🔛🔝 🔵 What a feeling scoring my first @premierleague goal. #alhamdulillah

9 months agoPast, present and future. @rioferdy5 amazing moment, brother. Watch Part 1 on YouTube now!

2 years agoPremier League Hall of Fame ✅ Proud is the first word that comes to mind, looking at all the greats that have been inducted already so to be added to that list is a proud moment. I had a motto growing up that said, "if I play one minute of professional football then I would die a happy man." Joining the @premierleague Hall of Fame is the icing on the cake! Thank you to everyone that voted, it means a lot to me & my family 👊🏽❤️

9 months agoIM BACKKKK. AND STILL. Rewatch the fight. 1,3,5 I won. You have to beat the champ to be the champ. God it feels GOOOOOOD!! 🎉🎉 thank you guys. ❤️ can’t wait to defend my belt again.

9 months agoYou can take the belt from me but you can’t take the champ outa me. Not necessarily proud of my performance but proud of my mindset. Lost first 2 rounds and came back to win the 3rd and 5th. Had his bitch ass running from me in the 5th. Going to be out realistically 7-9 months. Going to get healthy and work on some things. Love you guys, love this sport, love the UFC. I’ll be back. ✌🏽