Calisthenics Workouts

9 months agoPut your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through @jbailey_justdoit #bodyweight #bodyweightworkout #bodyweighttraining #abs #homeworkout

9 months agoWho is ready to get some abs⁉️ Trust us this session will have your core super sore and strong❗️ Teamed up with my brother @bornking_ti to bring y’all that HEAT‼️ LIKE👉🏿SAVE👉🏿SHARE - Equipment used: None - Time to complete: 20 mins Tap the link in the bio to sign up for new challenge‼️ 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 🧠 Life is filled with lessons, make sure you are taking notes because there will eventually be a quiz. Comment 🔥 below if you like these sets @calisthenics_learn @derickansah_ @bornkingofficial #fitness #homeworkout #abs #viralpost #wellness #absworkout #core #bodybuilding #health #viral #explorepage #explore