Lala Ronay

a year agogirl therapy 💕🐾🧘🏾‍♀️ full vlog on YouTube 🎥✨ • • #puppyyoga #yoga

a year agoYALLLL 😭🥲⬇️ my full lower body workout 🦵🏾@_lalatones • barbell squats 2x12 warm up ( just the bar ) 4x12-15 ( added 20kg ) • rear lunge into forward lunge ( 15lb DB ) 4x20 • seated hamstring curls ( not shown ) 4x15 • leg extension ( controlled ) 4x8 it was my first day lifting in 2.5 months! Starting over ONCE AGAIN , and that’s okay!! I still can’t walk 🥲 use weight you can tolerate ofc 🫂 thank you always @bj__athletics #fitnessmotivation #fitness #lowerbodyworkout #legday